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Wednesday, August 16, 2017
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10 Chores that Burn 100 Calories

10 Chores that Burn 100 Calories

  What if I told you that you’re burning Calories throughout the day just in your regular activities? If you can up the intensity of everyday chores, you can burn more Calories throughout the day AND have a clean house! Here are 10 chores that will burn 100 Calories:     1. You could

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Whole Foods

The Food Trends to Watch in 2017, According to Whole Foods

Green juice, kale, and matcha are about to be so last year. Whole Foods Markets just released its list of food trend predictions for 2017, assembled by a team of pro trend-forecasters who are experts at tracking consumer preferences and products at hundreds of the chain's stores. Here's the company's top

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Soda diet : coca cola

Switching to Diet Soda Probably Won’t Help You Cut Calories

Ditching sugary drinks is a smart move for your health, not to mention your waistline—an average can of soda packs in about 150 calories and 39 grams of sugar (that's over 9 teaspoons). Switching to diet may not help your calorie-cutting efforts much, though: A new study suggests that at

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happy to be

This Is Exactly How Cold Weather Helps Your Body Burn More Calories

This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies, eggnog, lazy days when your only exercise is shuffling from the couch to the fridge … you get the idea. But if you live in a cold-weather climate, you have at least one calorie-burning weapon

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One Food Shopping Mistake You’re Probably Making

If you were given the choice of two similar-looking snack bars—one that cost $1 and one that cost $3—which would you assume was healthier? If you’re like most people, you’d probably pick the more expensive one. The problem? Consumers jump to that conclusion across a wide variety of food categories, according

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