Tuesday, October 17, 2017
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Diet for 3 Days with Timings:

Day 1

1- Breakfast (8.30 AM) – 1 medium sized apple, 1 glass of water
2- Mid-Morning Snack (10.30 AM) – 1 bowl of cantaloupes, 1 glass of water
3-Lunch (12.00 Noon)- 2 big slices of watermelon, 2 glasses of water
4-Afternoon Snack (4.00 PM) – 1 orange, 1 glass of water
5-Evening Snack (6.30 PM) – 1 pear, 1 glass of water
6-Dinner (8.00 PM) – 1 guava, 1/2 grapefruit, 2 glasses of water

Day 2

1- Breakfast (8.30 AM) – 1 medium-sized boiled potato topped with 1 teaspoon of butter
2-Mid-Morning Snack (10.30 AM) – 1 bowl of cabbage and lettuce mix, 1 glass of water
3-Lunch (12.00 Noon)- 1 cucumber, 1 onion, 1/2 carrot, 2 glasses of water
4-Afternoon Snack (4.00 PM) — 1 cup boiled broccoli, 1/2 cup sliced bell pepper, 2 glosses of water
5- Evening Snack (6.30 PM) – 1 cup boiled cauliflower, 1 glass of water
6- Dinner (8.00 PM) – Mixed boiled carrot, beet, broccoli and green beans, 2 glasses of water

Day 3

1- Breakfast (8.30 AM) – 1 bowl of cantaloupe or 1 apple, 2 glasses of water
2-  Mid-Morning Snack (10.30 AM) – 1 pear, 1 cup sliced pineapples, 2 glasses of water
3- Lunch (12.00 Noon) – 1 bowl of mixed cucumber, onions, carrots, lettuce, 2 glasses of water
4- Afternoon Snack (4.00 PM) – 1 orange or 1/2 grapefruit and 1 glass of water
5-Evening Snack (6.30 PM) – 1 pear or 1 guava
6-Dinner (8.00 PM) – 1 bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup boiled raw papaya, 2 glasses of water

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